If you want to regain your flexibility and relieve joint pain, Step 1 is ask yourself: will better blood circulation, quicker muscle firing, and deeper brain-body connection help you? If you believe that, then Step 2 is finding out how to get those things.

This routine is how I get them - a ~40 min. class that I teach called the Electric Stretch (on Zoom and on-demand video at www.yogahousemiami.com).

It's key to use these stretches as ways to listen to your body, not to exercise it. This means no fighting gravity, no getting out of breath, no geting tired. Keep your mind calm while doing it by staopping to breathe often.

Try this 3-4x this week and let me know how it works for you!

Congratulations on taking the first steps towards regained flexibility and relief from joint pain.

Will Thomas
Stretching Teacher, Yoga House Miami
Call or text (305)856-9922