Full Body Electric Stretch - not for beginners - save this for once you are comfortable with the poses and the sequence. The point is to get the brain to recognize stretches and muscle activity in the body using the poses and the pulses. Full squeeze every time - ask yourself what it feels like, full release every time - ask yourself what it feels like. If we make sure we are feeling those feelings every time, we can go fast and save time while knowing we are helping the mind and body work together better. After your first viewing, skip ahead to 2:30 for the actual start of the class.