24-Minute Advanced Electric Stretch Express
Full Body Electric Stretch in 24-minutes - not for beginners.
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24-Minute Electric Stretch Express (Advanced)
Full Body Electric Stretch - not for beginners - save this for once you are comfortable with the poses and the sequence. The point is to get the brain to recognize stretches and muscle activity in the body using the poses and the pulses. Full squeeze every time - ask yourself what it feels like...