29-min Daily Strength & Flexibility Routine (with Fixed Firm)

30 min. Daily Strength & Flexibility Routine

Full Body Electric Stretch - not for beginners - save this for once you are comfortable with the poses and the sequence. The point is to get the brain to recognize stretches and muscle activity in the body using the poses and the pulses. Full squeeze every time - ask yourself what it feels like...

What if you knew how to quickly and easily stretch your shoulder, hips, and back muscles - regularly - to keep them feeling good?

We can teach you stretching routines at www.StretchingTeacher.com.

#howtostretch #backstretch #shoulderstretch #hipstretch

Video-on-Demand and live Zoom classes a...

If you want to regain your flexibility and relieve joint pain, Step 1 is ask yourself: will better blood circulation, quicker muscle firing, and deeper brain-body connection help you? If you believe that, then Step 2 is finding out how to get those things.

This routine is how I get them - a ~40 ...

If you want to regain your flexibility and relieve joint pain, Step 1 is ask yourself: will better blood circulation, quicker muscle firing, and deeper brain-body connection help you? If you believe that, then Step 2 is finding out how to get those things.

This routine is how I get them - a clas...

What if you knew how to make a deep connection with your Shoulders, Back, and Hips muscles? With this guided stretch routine, you can quickly and regularly check in with those parts of your body and keep them feeling good for you. Includes muscle pulses to focus the brain and leave you energized.

45-Minute Stretch & Breathe - (Chair instead of Japanese Sitting poses)

10-Minute Stretch & Breathe Class to get you in touch with your shoulders, hips, and back muscles.

Wills Stretching Theory: we get stronger and calmer just by finding the tight places in the body.

More at www.stretchingteacher.com

60-Minute Bikram + Vinyasa Fusion Class

12-Minute Electric Stretch

When you have just a few minutes to make a quick connection with your back, shoulders, and hips muscles. Part of a longer class.

More at StretchingTeacher.com

Quick introduction to the Electric Stretch

www,StretchingTeacher.com

What if you knew how to make a deep connection with your Shoulders, Back, and Hips muscles? With this guided stretch routine, you can quickly and regularly check in with those parts of your body and keep them feeling good for you. Includes muscle pulses to focus the brain and leave you energize...

Mary Margaret teaches her Flow class while Will plays guitar.

Connect with your shoulders, hips, and back muscles with this guided routine by Mary Margaret Thomas of Yoga House Miami.

More at www.stretchingteacher.com

A guided, full-body stretch routine to get you in touch with your shoulders, hips, and back muscles.

Will's Stretching Theory: we get stronger and calmer just by finding the tight places in the body.

More at www.stretchingteacher.com

Full Body Stretch including Floor Poses - when you're tight on time