Stretching Classes to get you in touch with your shoulders, hips, and back muscles.
Will's Stretching Theory: We get stronger and calmer just by finding the places in the body where we're tight.
More at www.stretchingteacher.com
53-Minute Electric Stretch "Radical Self-Appreciation"
What if you knew how to make a deep connection with your Shoulders, Back, and Hips muscles? With this guided stretch routine, you can quickly and regularly check in with those parts of your body and keep them feeling good for you. Includes muscle pulses to focus the brain and leave you energized.