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45-Min Stretch & Breathe - (some Chair poses)

45-Min Stretch & Breathe - (some Chair poses)

45-Min Stretch & Breathe - (Chair instead of Japanese Sitting poses)

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45-Min Stretch & Breathe - (some Chair poses)

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46:17

45-Minute Stretch & Breathe - (Chair instead of Japanese Sitting poses)

45-Minute Stretch & Breathe - (Chair instead of Japanese Sitting poses)

45-Minute Stretch & Breathe - (Chair instead of Japanese Sitting poses)